Here is a useful set of cleaning tips that can help if you have ADHD. These ideas will help organize the tasks so that they don't feel overwhelming. Even if you don't have ADHD but would like some ideas so that the cleaning is more manageable and "bite-size," these suggestions might be for you. www.apartmenttherapy.com/adhd-cleaning-routine-tips-36991822 

COVID, as we know, is primarily spread through the air. It is also possible to become infected by touching a surface with the virus on it, but this is a rare way to catch the illness. Still, it is a good idea to disinfect the most active surfaces that get touched in your home. These are called touchpoints. The most used ones are door-knobs, handles, and light switches, particularly in bathrooms and the kitchen. For a more extensive disinfection you would include surfaces like sinks, toilets, baths, countertops and the door knobs on your entry/exist doors. As part of my basic routine, I do disinfect the main touch points in the bathrooms and kitchen as well as other surfaces (sink, tub, toilet) in the bathrooms.